Old School New Body Review
Old School New Body Review by Health Produces. Who doesn’t want to look younger? Both, men and women, want to look attractive and much younger to their original age. In order to look younger, they also adopt many measures, but nothing helps them.
There is good news for all the men and women who want to look and feel young. Presenting you the formula of looking young- 5 Steps To Looking 10 Years Younger. These five steps will take you to your younger self.
Facts have it that when the person reaches the age of 40 years, his or her body begins to age faster than the regular speed. On top of that, if a person does not work out or take a nutritious diet, his or her body ages about six months extra with each passing year. So, if a person is 40 years of age and by the time you reach 44 years of age, you will appear and feel like a 48-year-old; like old school new body.
Another fact is that about 90% of people that have crossed the age of 35 years lose a great amount of muscle mass each year to incinerate about 4 pounds of fat present in the body. Thus, the person loses all the muscle and gains more and more far irrespective of the calorie intake.
Well, this all can be reversed making you look and feel younger. There are some specific living patterns and habits, i.e., ways to eat, think and move, that gives your brain the signal to bring at halt the fast ageing process. These habits can slow down the ageing process so much that at a point of time you will age less than a year, each year.
The best part about this bliss is that you don’t need to take any kind of anti- aging drugs or supplements. Irrespective of your gender and age, you look younger and younger and fall in love with yourself.
The steps that we have mentioned in this article contain the things that you have to avoid, in order to slow down the aging process and gain ideal health, and achieve your dream body.
Old School New Body – 5 Steps To Looking 10 Years Younger
Step 1 : No Low- Fat Diets
<img class="size-medium wp-image-898 alignright" src="https://healthproduces.com/wp-content/uploads/2015/11/Old-School-New-Body-Step-1-300×207 click here to read.jpg” alt=”Old School New Body Step 1″ width=”300″ height=”207″ srcset=”https://healthproduces.com/wp-content/uploads/2015/11/Old-School-New-Body-Step-1-300×207.jpg 300w, https://healthproduces.com/wp-content/uploads/2015/11/Old-School-New-Body-Step-1-100×70.jpg 100w, https://healthproduces.com/wp-content/uploads/2015/11/Old-School-New-Body-Step-1-218×150.jpg 218w, https://healthproduces.com/wp-content/uploads/2015/11/Old-School-New-Body-Step-1.jpg 500w” sizes=”(max-width: 300px) 100vw, 300px” />Having everything “low-fat” is the latest trend. Go and ask people, the best remedy for looking younger and fitter and they will say in unison “take a low-fat diet”, quite contrary to it, you must take fat. Fats are never going to make you fat, instead they assist the body in the formation of power hormones.
Our body needs everything. Each and everything is important to keep the body fit, the only key is balance. Dietary fat, as well as cholesterol is also important to form vital hormones in the body. Our body requires fat. If you cut down the fat intake, you will end up looking weak, sick and exhausted.
Step 2 : Say No To Your Gym
Working out is good, but if you have the perception that it is going to make you look younger then, this step will give you a reality check. These long and boring workout sessions do nothing to make you look younger. Instead, these workout sessions speed up the ageing by releasing free radicals in the body system. The free radicals eat up all the essential tissues and nutrients from the body. Cardio exercises are undoubtedly good, but you can gain the same amount of advantage in lesser time and efforts.
There are certain exercises that require only one- fourth of the time of the traditional workout sessions.
Step 3 : Stop Nagging About Your Age
Stop blaming your age for everything that is going wrong with you. If you are growing old, having aches and pains, your age has nothing to do with you. You will not look younger if you are always stressed out and unhappy about your age.
Positivity is your way to look younger. If you are surrounded by positive people, you will feel alive and young, whereas, the negative energies will kill the “younger you”. Positivity will take you ahead to reach your destination.
Step 4 : Drink A Lot Of Water
Water is the biggest blessing. It has n number of benefits. It burns fat, it suppresses hunger and also it is great for skin renewal. Thus, water has n number of benefits. Consuming just twelve ounces of water every day can do wonders for you. It will make you look younger just in few weeks.
Water will also burn the fat and will give you energy. Water will also protect your liver and kidney from damage. Drinking too little water takes a toll on kidney and liver. The liver has to take the charge to produce liquids and clear toxins. Thus, instead of burning fat, your liver gets busy in this process and hence, fats pile up. As a result, you grow fatter and look older.
Step 5 : Cut Off Your Workout Duration
If “old school new body” is on your radar and you want to transform yourself then, you must reduce your workout duration. Just cut off the time spent in gym and do not stop working out totally.
If you do not work out, you will lose the muscle mass and increase the amount of fat in your body. You will grow fat with less muscle and more fat. You will also grow weak.
If you are confused, whether to work out or not, let me make it clear. Follow the old school resistance training, i.e., F4X Training System. This system contains f4 specific exercises that are very easy to do and are not at all time consuming. This is a great cardiovascular workout. This workout will make you look and feel younger.
Follow the steps mentioned in this article sincerely and you will witness a change in yourself. In a very short time, you will feel that you are getting younger and younger with each passing day. You will see the youth inside you.
So, stop waiting and start working. Take a step ahead to reach the younger version of you.