“How to boost your metabolism?”, this is the one common question that frequents the minds of many people as they know the importance of metabolism. A proper metabolism is really important for maintaining a proper body weight. Most obese people complain about the as low metabolism and pose it as the many cause of their obesity. They always look for the ways to boost metabolism and increase the pace of calorie burning process. So, here we are, with some help at hand. We bring you the best ways that will accelerate your metabolism by leaps and bounds.
How To Boost Metabolism?
Mentioned below are the best ways to boost metabolism. Take a look-
Increase The Intensity Of Exercising (in between)
While you walk, jog or swim, increase your pace or intensity for 30 seconds or a minute and then return back to your normal pace. By this, your body uses more oxygen for that particular time and your cells will work with a greater intensity to burn energy. This strategy always works and has delivered positive effects always. It is a tried and tested fact.
Build Your Muscles
Doing strength training is a must if you want to accelerate your metabolism. Studies have it that, muscles utilize more energy as they weight more than fats and hence, they burn more calories. You should include strength training twice a week in your workout schedule.
Drink Lots Of Green Tea
Green is rich in an antioxidant called polyphenols. Many studies have been carried out to study the effect of green tea on metabolism and it has been ruled out that an active ingredient called catechin speeds up the process of metabolism. A study conducted in this respect has proved that the people who drink green tea loose more weight in comparison to those who do not drink green tea.
Don’t Cut Off Too Much Of Calorie
As you know our body is smart, it has a defence mechanism, always ready to combat with its enemies and same goes with dieting. Confused? Let me explain, when you diet your body senses that the time is not favorable and starts to conserve energy by stopping the fat- burning process. So, if you cut down all your calories, your body will put a halt to fat burning process and hence, you will not be benefitted. So, eat enough calories at least to match up the resting metabolic rate.
Post Work- Out Phase
Just after you finish your work out, your body gets into a resting mode. The phenomenon is called as EPOC (Excess Postexercise Oxygen Consumption ). During this phase your body recovers from the workout. The best part is that during this period, the rate of metabolism is at peak that means, your body burns more calorie than regular. If you work out hide, your body will take more time to recover, thus more calorie burn.
Say Yes To Breakfast
Doing a proper, nutritious and rich breakfast is a must. This will boost your metabolism at large. Make sure you have a healthy breakfast shortly after you are out of your bed. There are many healthy breakfast options like oatmeals with almonds and berries, whole grain toast, et al). Do not make a mistake of skipping the breakfast. It is the most important meal of the day.
Take mini meals
If you take many mini meals, you supress your hunger and your intake of over- all calories also gets lesser. It is advisable that you take as many as 6 meals each day and in every meal your calorie intake should be around 300 calories, or you can also divide your regular calorie intake with six.
Cut Down The Trans Fat
Trans fat are not at all good for your health. They do a lot of harm to the health. The worse thing that they do to us is that, they slows down the process of fat burning in our body. They have an ability to bind to the liver and fat cells and then, they try to ban the fat burning process. As if this is not enough, the trans fats contribute a lot towards developing resistance to insulin and inflammation. This decreases the rate of metabolism and inturn cause obesity.
Organic food has n number of positive effects. It is not only good for boosting metabolism, but also great for overall health. If you consume the fruits and vegetables that are grown naturally without any use of pesticides, your fat- burning process works consistently.
Not only just the organic food is good for burning fat and boosting metabolism, but it has many other positive effects too. Organic fruits, grains and vegetables are great for body and offer proper nourishment to the body.
Eat A Lot Of Protein
Proteins are great for health, you already know it, but how do they boost metabolism? To know this, keep reading..
Proteins are digested slowly as compared to carbs and fats, which means, if you had enough protein in your meal, you will feel fuller for a longer duration of time and hence, you will not crave food for a longer duration. A diet rich in protein also helps to preserve the lean body mass. Lean body mass is considered as the best fat- burner.
The above mentioned tips and ways are the sure shot ways of boosting the metabolism and the best thing is that you do not need to go to extra lengths to boost the metabolic system. These tips are all easy to follow and can be incorporated in the regular life with ease. They also do not pose any threat to the regular functioning of our body. All these measures are free from any sort of side effects.
So, what are you waiting for? Get started, adopt these measures in your daily routine. Just take a deep breathe and promise yourself that from the next moment, you will step up on the way to get back to your fitter self.