Eat stop eat is a book written by Brad Pilon who started this book after various research and observations. Most people out there are fed up because of being fat and all the bullshit that comes with it. The constant bullying that takes place due to being fat and the insults that take place all because of being fat. That’s not it many disease catch person by surprise sometimes because they are not supposed to have them at their age.
People try and maintain a strict diet but what they lack are guidance and motivation. That’s not all diet can very well make them 24*7 hungry and crave food like crazy which is never good as your diet will be ruined. So in eat stop eat book we have a different theory that is very effective and works like magic.
What is eat stop eat?
Eat stop eat is a weight loss program created by the brad pilon who himself tried it and proved it right. Brad Pilon says that he created an intermittent fasting theory by which weight loss is as easy as weight gain. This theory is very simple and doesn’t make you feel like a loser like some other weight loss theories because you don’t have to diet in this one.
Most people blanch from a long term diet commitment as they cannot change their eating habits that long. So what is intermittent fasting? Intermittent fasting is a program where you have to abstain from taking food or sometimes drinks for a fixed period of time. All this is done willingly and not because you have to do it. As it turns out the work done willingly gives better results than the work done because you have to do it.
This diet is very effective because of the way it is written to guide you through it. You not only will follow the diet without any constants hunger pangs but also you will not crave food like before when you did some dieting. Also, your metabolism will not suffer nor will your muscle mass, in fact, Brad Pilon has proven that you will actually gain muscle mass while doing this program.
If you do this 2 times a week you will feel the difference. You will lose 1 pound or more in a week and that with added bonus of not craving food at all during this diet. Also outside of 2 days of a week when you do the fasting diet, you can eat anything you want. Does that sound very tempting? Yes, because it is tempting who wants to eat diet food all time and containing your cravings is a task big enough.
What does all this manual feature?
Eat stop eat review– for those who wants to lose weight through a very effortless way. Losing 1 to 1.5 pounds very week seem like a bad deal but combined with the effort you may lose up to 36 pounds if you continue it till 6 months. You need to fast for 24 hours during which you can drink water, tea, coffee and diet soda but not the carbs. After the fasting, you can eat anything but please refrain from overeating as it will ruin your fasting diet. You can also start an exercise routine where you exercise particular body part 3 to 4 times a week. That way you will be chiseled and lose weight easily.
Eat stop eat program pros and cons –
- You will lose weight from your body fat.
- You will improve your metabolic rate while fasting.
- You’ll reduce the inflammation while on this diet.
- Decrease the need for eating constantly also known as obsessive compulsive eating.
- Eat stop eat will help in decreasing your insulin sensitivity.
- You will have a clean digestive system and if you are suffering from digestive problems, you will be happy to hear that it will definitely improve your digestive system.
- It is quite straight forward without any nuisances or confusion about what to do next.
- Intermittent fasting does not negatively affect the testosterone levels which are necessary for building muscle mass.
- It will also increase your growth hormone which in turn will burn the fat levels from the body.
- 60-day money back policy. If you think this is too much for you or you’re not satisfied. You can always get your money back.
- This diet may not work for people who are not consistent with the fasting schedule. Everything needs to be punctual to gain results in an appropriate time.
- Most people may not be able to do it because of their lifestyle. It is best done privately when you are not tempted to eat. Also, it is harmful to people who have diabetes and for women who are pregnant and people who binge eat.
- This doesn’t have any specific food guidance for days you’re fasting leaving you in the state of mental control because you don’t know what to eat if you want. Self-control may not work when you are hungry and cranky and your work is suffering because of this.
- Also, it doesn’t tell you how to exactly the workout. It says you can work out with the fasting but doesn’t guide through set rules. We can work out on our own and lose weight then what is the use of this fasting. A definite con.
- Eat stop eat is available in an e-book which is very inconvenient for people who doesn’t have an internet connection or for those who like to have a physical copy.
Eat stop eat guide is a great way to lose weight especially those stubborn pounds that never leaves your body in spite of trying everything. If you think after reading this review and found it intriguing then please visit the official site and order now. The link will be given at the bottom. If you don’t try it now, you will always wonder if it would work or not.